Barre is a low impact strength and conditioning class that incorporates basic ballet principles to accomplish three goals: lift, tighten and tone the body. We will accomplish these goals through exercises that are achievable for everyone and every body type, so you will feel confident and strong while moving toward your fitness goals. This class
Join Envision Total Wellness for the Sexual Harassment and Rape Prevention (SHARP) course on Saturday, January 13th from 8 am to 4 pm. This SHARP program is designed to meet personal safety needs of everyone, regardless of age or fitness level. Taught by Samurai Sensei, Rob, a nationally recognized defensive tactics expert, this course equips
Kickstart your journey to total wellness in the New Year with our Wellness Bootcamp Series! Over eight weeks, our team of certified professionals will guide you through unique sessions designed to enhance your mind, body, and heart health. Each 1.5-hour session will combine: Fitness: A dynamic workout to get your muscles and heart pumping Nutritional