health

Wellness Bootcamp Series

Kickstart your journey to total wellness in the New Year with our Wellness Bootcamp Series!  Over eight weeks,  our team of certified professionals will guide you through unique sessions designed […]

Barre Class with Katie Groomes

Barre is a low impact strength and conditioning class that incorporates basic ballet principles to accomplish three goals: lift, tighten and tone the body. We will accomplish these goals through

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